Tag Archives: Food

You are the product of what you eat


I’ve heard this saying on many occasions, “You are what you eat”, and you may have heard it too.  It may have been said by a fitness expert, sports nutritionist or even advice from your parents. Often, we base this saying on the consumption of food and not with our everyday lives. Take a minute to reflect on yourself – ...

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Fizzy drinks killer


Too much fizzy could be your worst nightmare. Have you ever had a really bad stomachache after drinking too much fizzy? Well, if you haven’t, count yourself lucky! Here’s one way of getting over the crouching feeling in your stomach. I woke up with a pinching feeling in my stomach one morning. I thought it could be that I needed ...

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